MY APPROACHMore than just therapy

Each morning, I wake up fuelled by a desire to make a difference. Therapy isn't just about talking; it's a journey towards self-discovery and balance. I aim to guide each individual in understanding themselves better, helping them achieve a healthy work-life balance and enhancing their workplace experience.

THERAPY, COACHING AND WORKSHOPSWhat sets me apart

Emotional Well-Being
Beyond my professional experience within the mental health area, I have worked in telecommunications for 10 years, assuming various roles within finance, fraud, and governance. My background in corporate helps me understand this world better, and I can easily empathise with every type of challenge you and your team might face. Throughout my corporate years, I have always pursued my passion (psychology) on the side, and I can now fully integrate them both into each workshop.

My personal journey of resilience includes walking 443 miles across Spain in 3 weeks. This experience taught me the importance of endurance and self-awareness—qualities I bring into every workshop to inspire others. I enjoy facilitating groups to encourage openness and help identify group dynamics, enabling everyone to work as effectively as possible.

SERVICESWorkshops tailored to your team's needs

Opting for my services means choosing a tailored approach that respects and addresses the unique psychological needs of your company. My aim is to transform your work environment into one where every team member can truly thrive.

Stress and anxiety tools
Work stress, resilience and ADHD support
Better team communication
Reduced absenteeism support
Open supportive culture
Leadership support insights
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HOW IT WORKSWorkshops that work for you

1. Understanding your team

I begin by identifying your team’s psychological needs, workplace challenges and wellbeing priorities.

2. Choosing the right focus

Together, we select the most relevant workshop topics, from stress and anxiety to confidence and work-life balance.

3. Tailoring the workshop

Each session is adapted to your company’s culture, goals and the specific needs of your employees.

4. Delivering practical support

Through guided discussions and structured activities, gain tools to manage stress, emotions and challenges.

5. Strengthening team dynamics

The workshops encourage better communication, self-awareness and healthier responses within the team.

6. Creating lasting impact

The overall process helps build a more supportive, productive and mentally healthy work environment.

CONTACT MEPricing Plans

REGULAR
£
200
2 hours
  • 1–2 workshops (stress, anxiety, wellbeing basics)
  • Practical tools employees can apply immediately
  • Q&A and guided discussions
PLUS
£
1,500 – 2,800
2–3 Days
  • 3–5 tailored workshops
  • Topics like impostor syndrome, resilience, communication
  • Interactive exercises and team-based activities
PREMIUM
£
750
Monthly / Quarterly
  • Ongoing workshop series
  • Optional 1:1 sessions for employees or leadership
  • Continuous support and follow-up
  • More details after the discovery call

CONTACT DETAILSGet in touch

FIND ME AT
My practice
31 Castle St,
Reading RG1 7SB
BOOK ME ON
Working days
Mon-Fri: 1pm - 7pm
Sat: 11am - 3pm
CALL US ON
Mobile phone
07810670794
WRITE ME AN
E-mail
info@iuliapoescutherapy.co.uk