MY APPROACHWALK Method

Based on my personal and professional experiences, I developed the WALK method which I invite you to explore together

My personal experienceHow it started...

The story that shaped the WALK Method
Based on "The Alchemist", by Paulo Coelho
The story conveys a profound message about the journey of self-discovery and the importance of the experiences we go through in life. My story is shared as well.
In the book, the main character Santiago moves towards a long and difficult journey that helps him discover his own inner treasure and the meaning of life. The journey tests his strength, courage and confidence and changes his perspective on the world. The character realises at the end of the book, that the road to achieving the initial goal was as important as the goal itself.
The book also mentions Santiago de Compostela, an important city for pilgrims traveling on Camino de Santiago (pilgrimage route).
Since childhood, for reasons I could not fully understand at the time, I often felt that I did not belong where I had been placed in the world. At times, I tried to escape it. As a result, I developed a deep belief that our goals are not always reached on the first attempt, that life's experiences and challenges shape our path, and that setbacks do not define our future. Sometimes tragic events can become opportunities for growth, strength and reflection. And that’s what I tried to always do. Through it all, I have remained convinced that we each have the power to influence our own destiny to a certain extent, find meaning in our struggles and continue moving towards the life we wish to create. Looking back, I believe I have managed to do that for myself.
In May 2022, I walked the Camino Francés 713 km (~445 miles) across Spain in just 3 weeks. What began as a physical challenge became something far deeper.
Only walking day after day, with no distractions, I experienced the full range of human emotions. I learned to slow down, to tolerate physical pain, to stop my negative thoughts and to simply be rather than constantly do. I let go of expectations and began to accept whatever came my way with trust in myself and my surroundings.
In April 2023, I returned to the Camino because I needed the courage to leave my previous career behind and take a brave step into a new chapter of my life. This time, I walked the Camino Portuguese. With each step, the journey became even more profound. The silence, the rhythm of nature and the space for reflection created a powerful process of self-discovery.
A few weeks later, my father, with whom I had an inexistent relationship, was diagnosed with cancer and passed away the day after my birthday. I knew that the only way I could truly grieve his loss was by walking again. I decided to return to the Camino, this time walking the 100 km(#62miles) in 7 days the route from Santiago to Finisterre, often referred to as 'the end of the world'.

That same year, my life changed dramatically. Everything I believed would last forever seemed to disappear, and I found myself having to rebuild myself from the ground up. I can honestly say that what saved me was walking. It taught me to rely on myself when I believed I couldn't, to keep moving forward when life felt overwhelming, and to find strength in places I never knew existed within me.
These walking experiences revealed something essential for me and I am curious what might reveal about yourself if you reflect about it whilst walking.
What the journey teaches
Through walking, we reconnect with ourselves by:
Deepening self-awareness
Exploring inner resources
Cultivating acceptance and emotional balance
Moving towards freedom, love, and purpose
Embracing personal transformation
Building resilience and inner strength

Why WALK?BENEFITS OF WALK

Tailored guidance
I have a personalised approach tailored to your individual needs, so the solutions we identify are tailored to you and the problems you face.
Self-knowledge
You will access your inner resources and discover your own concerns, thoughts, emotions, motives and reasonings that underlie your behaviors, feelings and actions.
Self-love
You will become aware of the patterns of thought and behavior that contribute to the problems you face and be able to manage them accordingly.
Evolution
You will understand your mind and emotions by exploring the past and present.
Practical knowledge
You will develop techniques and skills to deal with difficult situations, to manage your emotions and anxiety.
Discovery of purpose
With self-knowledge and self-love, you will gain clarity and direction, understand your own goals and ways to achieve them.
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Walk MethodMy structured approach to guide you through your own inner journey

W

WAKE-UP

We begin by exploring your thoughts, emotions, and behaviours gently uncovering what lies beneath the surface.

You become aware of the thoughts, emotions and beliefs influencing your path.

A

ALIGN

Together, we identify patterns and gain clarity around the “why” behind your challenges.

Reconnect with who you are and what truly matters to you.

L

LEARN

We create practical tools and emotional understanding to navigate difficult situations with more confidence.

You develop insight, resilience and new ways of responding to life’s challenges.

K

KEEP GOING

You integrate what you’ve learned into everyday life, creating meaningful and lasting change.

Trust yourself, embrace growth, and keep moving towards meaningful change.

CONTACT MEGet in touch